8 Proven Strategies to Alleviate Employee Stress at Work

Engage in creative expression without decision-making or problem-solving tasks. Create a relaxing home environment to help you unwind after work. Stress affects everyone differently, and what is a stressor for one person may not be for another. Recognizing the signs can help you identify when work is affecting your wellbeing. These symptoms can also be related to other health conditions, so consult with a healthcare professional to rule out any other causes. Write about your day to help process your thoughts and emotions.

Practice self-care for mental health

In fact, the stress level in this country is 20 percentage points higher than the global average. The same report found that a whopping 94% of workers say they feel stressed at work. 💙 Ease into the late afternoon and early evening by pressing play on Calm’s curated playlist for relaxation, Mellow Afternoon Ambient.

Practice Mindfulness or Gratitude

However, this pastime is also a fantastic stress reliever. Knitting helps you settle into “flow” and lowers any nervous energy you may carry because it involves repetitive actions. Knitting is simpler than you might believe, even though you think it’s difficult. After work, coloring is a soothing activity that doesn’t require any special abilities. So go ahead and start coloring with your colored pencils and markers. Because it provides a creative outlet, cooking is a fantastic way to reduce stress.

How can I create a calming environment at home to help me unwind after work?

Here are eleven proven, effective ways to unwind and decompress after work, so you can leave the stress behind. Work-related stress or feeling overwhelmed at work is common more often than not. Understanding the reasons why this is true can help you learn to manage work stress in healthier ways. Take a little time to review the following common culprits of work stress — see if any resonate with you.

• Facilities teams can lead workspace planning and upgrades, HR ensures alignment with employee needs, and IT supports remote ergonomics and digital well-being tools.
• Sometimes, getting absorbed in a fantasy world gets your mind focusing and thinking about things unrelated to your actual work (and life!).
• Instead of allowing stress to control your health and your life, try one of these 11 ways to de-stress after work.
• Your phone might be causing you more stress than you realize.
• For example, imagine that you’re at your favorite beach.
• You cannot engage in work-related activities—no email checking, texting your colleagues, research, or fact-checking.

You’ve heard that “laughing is the best medicine,” and for stress, it can be. Laughing decreases your stress hormones and forces you to feel better. When I get home from the office, I run straight for my knitting needles.

Toxic Work Environment: Signs, Causes, and How to Fix It

• Workplace stress is no longer a silent undercurrent it’s a critical organizational challenge that, when left unchecked, can quietly erode employee well-being, performance, and retention.
• All too often, people choose the latter option when the former—letting the drive home be a freeing experience—is so much more beneficial.
• Knitting is simpler than you might believe, even though you think it’s difficult.
• Or you may find inspiration comes when you least expect it, like while relaxing.
• After three to five minutes you will notice a renewed energy and mental clarity then you’re ready to get back in the game.
• The same report found that a whopping 94% of workers say they feel stressed at work.

These drug addiction treatment types of videos are linked to mood management theory, and basically implicitly make us feel more calm. Just don’t get roped into hours of mindlessly watching someone play with slime. One of the first and best ways you can leave job stress on the job is to prepare yourself before you leave. To cut down on after-hours troubleshooting, prepare a to-do list for yourself when you get back the next day.

Seven ways to reduce stress levels after work

This practice may allow you to de-stress from work and plan ahead with a clearer mind. Cooking can be a creative and fulfilling way to unwind after work. 💙 Use mindfulness to leave the Ways to Destress After Work worries of the workplace behind in this Letting Go of the Day meditation.

When employees have no say in how they prioritize or complete their work, it breeds frustration. A lack of autonomy can be especially demotivating in roles that demand creativity or flexibility. You might be surprised how some brief shut-eye can help you decompress from stress. And unfortunately, a lot of the things that stress us out are things we can’t control. Your commute, boss or a project you’re working on might all have you pulling your hairs.

• It doesn’t have to be gourmet; whipping up a simple dish that you enjoy is a productive, healthy way to practice self-care.
• Just a few minutes of sitting quietly to focus on your breath, or using a guided meditation, can help calm your mind.
• If you are in a life threatening situation – don’t use this site.
• This section outlines actionable strategies organizations can take to tackle stress at the root from how work is structured to how well-being is supported.

People who are grateful for what they have tend to be happier and less stressed. Every day after work, take a few minutes and think of 10 things you’re thankful for. Mindfulness is one type of meditation that generally involves focusing on the present moment, reducing judgment, accepting what you cannot change, and breathing deeply. Regardless of whether you watch a documentary, draw, or solve a crossword puzzle under a weighted blanket, the blanket will almost instantly put you at ease after work.